Why rest is a skill, how boredom fuels creativity, and the small habits that help you switch off for real.

Chapters

• 00:00 — Meet Lena Hart

• 11:40 — The idea that changed everything

• 29:15 — What most people get wrong

• 47:30 — One thing to try this week

Mentioned in this episode

• Lena Hart’s website and newsletter

• The book we couldn’t stop talking about

• Our listener question of the week